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The main thing is to follow all the rules of treatment and then you will succeed.

9. Salmon. This fish contains fatty acids that protect cartilage from small ruptures.

7. Almond. Almond nuts protect the outer membrane of the joint cell.

5. Ginger. It is used to remove articular pain and edema.

3. Try using healing chestnut. Moreover, horse chestnut in folk medicine is used to treat many unpleasant diseases.

2. Kale. It includes vitamins C, A, K, calcium, copper, manganese, which take care of the joints, activate enzymes, participate…