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These are the basic elements of proper nutrition and a healthy lifestyle, observing which you guarantee great health and healthy…

Eat correctly. And of course, do not forget about regular physical exercises, they will help you keep the body tone,…

Vegetables. They must be present in your menu every day. Firstly, their use contributes to the correct activity of the gastrointestinal…

Having eaten normally in the morning you will not have to quench hunger with buns, chocolate bars and other high…

And keep in mind that it is best to drink water after the filter, that is, the cleansed.

Elements of proper nutrition Water.

Meat can be replaced with a high content of vegetable proteins, but for a short time.