Are you increasingly thinking about becoming a vegan and have already saved several delicious vegan recipes for yourself but still have no confidence in the correctness of the decision?
Most often, doubts are connected with the fact that allegations about the benefits or harms of veganism are pouring in from all sides. Moreover, there are a lot of statements that often contradict each other. So, let’s find out what is not worth believing and debunk the most popular misconceptions about veganism. Follow eat-me-at.com/en/product/mince-eat-me to make sure that most of what you hear about veganism is a myth.
The most common veganism myths are:
· Insufficient amount of protein;
· Veganism leads to weakness and lethargy;
· Limited menu.
Insufficient Amount of Protein
Veganism and protein deficiency is a myth that has long been debunked. Any protein, regardless of the source, contains all nine essential amino acids, just in different amounts (this is what forms the so-called amino acid profile of proteins). For example, plant sources usually contain slightly less lysine than animal products, but you can get plenty of it from legumes: beans, chickpeas, lentils, and soy products. There is no vegetable protein that does not contain at least one of the essential amino acids, so it is a mistake to call them incomplete.
Veganism Leads to Weakness and Lethargy
The key concepts of a plant-based diet are «balanced» and «broad.» For example, a fruit-only diet is technically vegan, but it is not optimal and is more likely to lead to nutritional deficiencies and health problems. However, a diet with enough calories and different plant food groups does not require additional multivitamins. So, veganism and athletic performance are compatible.
Limited Menu
Many believe that it is impossible to combine veganism and taste and the entire available diet is limited to a couple of vegetables and greenery. However, this is another myth as once you start learning about veganism, you realize how much plant-based food there is, including vegetables, fruits, legumes, and cereals. Moreover, today, vegans can treat themselves to their favorite burger or dairy dessert made from vegan products.
Veganism has come a long way in terms of culinary options. With the rise of plant-based alternatives, the menu for vegans has expanded exponentially. From mouthwatering plant-based burgers and dairy-free ice creams to delectable vegan cheeses and desserts, there is no shortage of delicious options to satisfy any craving. The variety of fruits, vegetables, grains, and legumes available ensures that vegans can enjoy a diverse and nutritious diet. So, if you’re worried about missing out on taste and variety, rest assured that veganism offers a world of culinary delights waiting to be explored. Visit eat-me-at.com/en/product/mince-eat-me for a taste of the exciting possibilities that veganism has to offer.