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Every year the number of diseases associated with the musculoskeletal system is increasing.

You can repeat this procedure with natural scrubs daily for several weeks, making only a few days of break.

After 40-60 minutes, remove the film and rinse off your scrub under a stream of warm water.

Then turn around with food plastic film and put on something warmer to create a greenhouse effect.

Apply scrub to those places that bother you in circular movements.

They can be either cooling and with a warming effect, you just have to remember a few rules that will…

Mix them with a small amount of water or olive oil.

Clay scrub is quite easy to cook, it only needs to be mixed with warm water or mineral water so…

Vinegar perfectly dissolves fat.

Also, ground coffee is perfect for this procedure.